Journal & Progress
Track your mood and progress
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How do you feel today?
Today
11 Aug 2026
Energy level5 / 10
Sleep last night7 h
Symptoms
Select any symptoms you're experiencing
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Progress graphs
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Save an entry above or run a session, and the graphs will start filling in. They get useful at about two weeks.
AI suggestions
Log entries for about a week and this section will start pointing out trends. It describes what changed — it does not claim to know why, because with one participant and no control condition, it cannot.
These are descriptions of your own data, not medical observations. One person with no control condition cannot establish cause.